top of page

Sleep Nurture

The Sleep Nurture service is the most popular level of service which offers families the detailed written summary of the consultation and a period of support after the initial consultation.  This means we begin a journey together as you adopt the recommendations and we can observe, review and adapt along the way.  Parents find this a great way to feel reassured and confident as they make some changes.

If you are unsure which service level is going to suit you best, please contact me here so we can chat.  Payment plans available.

This services includes:


  • Extensive questionnaire:  This is the starting point prior to your consultation to enable me to get a comprehensive understanding of your child, your family and your situation with sleep.  This covers all aspects of your child and family however it's just the start of our conversation.  No plans are formed on the basis of your questionnaire.

  • Video consultation: We will spend 1-1.5 hours together to delve further into your individual situation, discuss your goals and collaboratively come up with an action list and how we may stage these actions. This session also focuses on removing the burden of misinformation, equipping you with great knowledge that can help you now but also on your continued journey of sleep.


  • Recording of consultation: You will receive copy of the video which will be emailed to you for your ongoing reference

  • Detailed written summary: This will include all recommendations and discussion points covered in your video consultation.  When you are tired and busy this can be invaluable as a reference point to ensure you gain the most value from the consultation. This will also include some of the sleep basics for both now and moving forwards.

  • 1 Week Sleep Diary: We will walk closely together through the first 7 days/nights of your journey where you will be given guidance every day of your online sleep diary.  This is a period of ongoing insight, learning, reviewing, adapting and encouraging.  At the end of the Diary period, there will be a review point to ensure you are clear and confident as you continue with the recommendations into the Support Period.


  • 2 Support Sessions: This is 6 weeks from when you receive your summary and you will be able to select two of the below options for Support Period.  Given each situation and each family is different, the aim is that the support best suits your needs.  The choices for support are made as we go so no front decisions are needed and two of the same option can be chosen.  Further support can also be purchased.

a) 1 x 30 minute video session

b) 5 days text support

c) 5 days more Sleep Diary

  • Wrap Up Review:  At the end of the Support Period, we will have a final review of the journey to ensure you have clarity on where to next as we acknowledge the ongoing nature of sleep development and changes to sleep.

  • Baby of Mine Sleep Village:  You will be invited to this Facebook group full of like-minded parents where you can ask questions, receive encouragement and support, access great content, take part in Q&A's and more


Sleep Nurture
bottom of page